Request a Fit Note for work

 

When you do and don’t need a Fit Note

  • If you are off work sick for 7 days or less, you do not need a Fit Note from your GP.

  • Your employer may ask you to self-certify your sickness when you return to work.

  • The 7 days include weekends and bank holidays.

 

Self-certification

 

If you are off work for more than 7 days

  • If your illness lasts more than 7 days, your employer will usually ask for a Fit Note from a GP.

  • When a Fit Note is needed may depend on your employer’s sickness policy. If you are unsure, please check with your manager or HR department.

 

Requesting a Fit Note

  • If you have been off work sick for more than 7 days, you can request a Fit Note using our online request form via SystmConnect.

  • In some cases, you may not need to see a GP again if you have already been assessed or we have received information from the hospital.

 

If your Fit Note runs out

  • If your Fit Note expires and you are still unwell, you will need further medical advice before another certificate can be issued.

  • Fit Notes can be backdated, so an emergency appointment is not required for renewal.

 

About Fit Notes

  • Fit Notes are completed by a doctor and may say you are “not fit for work” or “may be fit for work”.

  • If appropriate, your GP may suggest temporary adjustments to help you return to work safely, such as reduced hours or amended duties.

  • If you are under the care of a hospital, your Fit Note may be issued by the hospital rather than the GP practice.

 

Charges for Fit Notes

  • There is no charge for an NHS Fit Note if you have been off work sick for more than 7 days.

  • If your employer asks for a certificate when you have been off work for 7 days or less, this is not covered by the NHS and is treated as a private medical certificate.

  • In these cases, a fee of £20 is payable.

 

Fit Notes follow national NHS guidance and can only be issued where clinically appropriate.

Page last reviewed: 28 January 2026
Page created: 06 September 2024